Abstract

Mental stress is a significant challenge in today’s fast-paced world, impacting individuals' emotional, physical, and mental well-being. This research explores the negative effects of mental stress and how Islamic principles can play a crucial role in building resilience and character. By focusing on Islamic teachings related to patience, self-control, and reliance on God, this paper aims to provide insights into how these principles can counteract the detrimental effects of stress. The study investigates how practicing these principles can lead to better mental health, improved coping mechanisms, and overall personal growth.