MINDFULNESS IN EDUCATION: BENEFITS AND IMPLEMENTATION STRATEGIES

Abstract

Purpose: This review research paper aims to explore the multifaceted landscape of mindfulness in education by examining its benefits and providing insights into effective implementation strategies. Theoretical Framework: Grounded in the principles of mindfulness, this paper draws from educational psychology, cognitive science, and contemplative studies to construct a theoretical framework that elucidates the role of mindfulness in enhancing learning and well-being within educational settings. Design/Methodology/Approach: This comprehensive review employs a systematic approach to gather, analyze, and synthesize a diverse body of literature. The methodology encompasses the examination of empirical studies, educational interventions, and program evaluations to derive meaningful insights. Findings: The findings of this review paper highlight the substantial benefits of mindfulness in education, including improvements in students' attention, emotional regulation, academic performance, and overall well-being. Furthermore, it elucidates various practical strategies for integrating mindfulness into educational curricula, emphasizing the importance of teacher training, age-appropriate techniques, and program sustainability. Research, Practical & Social Implications: This paper underscores the significance of mindfulness as a holistic approach to addressing the growing challenges within the educational landscape, such as stress, anxiety, and attention deficits. Moreover, it provides practical guidance for educators and policymakers to implement mindfulness programs effectively, thereby fostering a conducive learning environment that nurtures both academic excellence and the well-being of students. Originality/Value: While there is a burgeoning interest in mindfulness in education, this review paper contributes by synthesizing the latest research findings and offering practical implementation strategies. It underscores the value of incorporating mindfulness practices in education and provides a holistic perspective on its potential impact.